The heat wave hitting Europe right now is extreme. And it affects my appetite.
I'm basically living on kefir blended with fruit and honey, fresh fruit, milky coffee with collagen powder, spelt pasta with butter and parmigiano, fish and shrimp, dairy these days.
Normally I eat eggs in the morning but not even those seem appealing with the extreme heat.
Salmon and nectarines on the same plate. Yes, fish and fruit make a very good combination. Try it.
For being honest, this "beating the heat" way of eating is the best diet for my health anyways. It's pro-thyroid and pro-metabolic — helping to keep Hashimoto symptoms at bay.
That and deep profound sleep and red light therapy.
Disclaimer: not medical advice — only sharing what works for me.
With love,
Phyllis
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