Lately I’ve learned a lot about the correlation of breathing and wellbeing.
Breathing is a powerful tool to regulate our body and emotions, to calm down and to instantly feel better if we incorporate daily breathing exercises into our lives.
I’m not surprised since this has been used forever in yoga and meditation.
But somehow it just kinda clicked for me when I had my last emotional breakdown a few weeks ago.
The great thing about establishing a daily breathing routine is that it’s for everyone! And it brings instant relief!
I’m very excited about diving deeper into this and I’m becoming a breathing teacher myself.
That was one part I loved about working as a language teacher. I didn’t just teach grammar - instead early on I started incorporating tools into teaching that helped my students to unwind and calm down on stressful days.
And one of those tools was conscious breathing - and that was years before I became that passionate about it as I have become now.
Building the babushka wellness empire right now and breathing is a big part of it 🪆
And of course homemade mayonnaise…
Thank you so much for reading and following along!
With love.
Your fave babushka Phyllis 😘🪆
P.S. if this resonates with you then subscribe to my babushka letters - my newsletter that is absolutely fun! It's short and sweet, 1-2 minutes read landing in your inbox with some inspiration to eat well and enjoy life!