What a spontaneous trip to ikea taught me about my hyper vigilant nervous system. Yes there’s some improvement but there is still a long way to go in my healing journey.
For me, the girl who used to travel the world all by herself and called airports her second home. After years of overstepping my own boundaries, working in jobs that shattered my soul, losing my freelance income and ending up being totally poor - and yes poverty is a big trigger for anxiety and panic - I burned out completely and panic attacks and constant anxiety completely paralyzed me.
For now my only tasks are: healing my nervous system, continuing to work on my art shop, also I'm working on a second project which has to do with wellness so keep your eyes open and then once I’m financially stable again leave Germany for good!
If this resonates with you, then feel free to follow along here on my Instagram since I share more about what I'm doing to heal my heart and soul. Hey, I'm a wellness warrior!
With love.
Your fave babushka Phyllis 😘🪆
P.S. if this resonates with you then subscribe to my babushka letters - my newsletter that is absolutely fun! It's short and sweet, 1-2 minutes read landing in your inbox with some inspiration to eat well and enjoy life!