Not a condiment. Not a treat. Not something to be used sparingly, guiltily, in secret, while pretending you meant to buy the low-fat spread but somehow didn't. Butter is a food group. It has always been a food group. Your babushka knew this. Her babushka knew this. The cow knew this. The only people who didn't know this were the ones who invented margarine in 1869 and have been causing problems ever since.

Butter is fat-soluble vitamins. Butter is conjugated linoleic acid. Butter is the thing that makes the spelt spaghetti worth eating, the eggs worth frying, the toast worth toasting. Butter is what your grandmother put on everything and she lived to ninety-three and never once read a nutrition label because the nutrition was self-evident and it was butter.

The Butter Is a Food Group poster is for the Ray Peat people. The full-fat people. The people who cook with butter, finish with butter, and occasionally eat butter directly off the knife while standing at the kitchen counter at 4 AM because they are building something and the body needs fuel and the fuel is butter. Obviously.

It is also for everyone who has watched someone reach for the seed oil spray and said nothing, out of politeness, while knowing. You know. This poster knows. Hang it in the kitchen where it can do the most good.

🧈 Butter Is a Food Group — a nutritional fact, a lifestyle, a wall poster
🌸 Pink background, white typography — warm, soft, the color of clarified butter in good light
🥛 Pairs perfectly with Rage Against the Oat Milk, Eat Sleep Repeat, and Kicking Hashimoto in the Ass — the full Ray Peat collection
🐄 For Ray Peat followers, full-fat devotees, babushka-informed eaters, and anyone who has never once felt guilty about butter
🖼️ 200 gsm premium matte paper — smooth, non-reflective, FSC-certified, made with zero margarine
📐 13×18 cm / 5×7″ — small format, enormous nutritional authority
✨ Printed on demand — no minimums, no seed oils, no apologies

Buy the good butter. The salted one. Use more than the recipe says. Obviously. L'chaim. 💙